Sergio Curra 20:00 SkiErg
4,814m
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 118 |
June 10, 2023 14:59:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 37 | 119 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 36 | 113 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 36 | 119 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 38 | 114 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 38 | 116 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 38 | 133 |
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Rodaje 20 minutos
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