Sergio Curra 4x500m/1:00r SkiErg
2,000m
Meters
7:15.8
Time
1:48.9
Pace
148
Calories
120
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 11:15.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 46 |
| Stroke Count | 341 |
| Drag Factor | 118 |
June 10, 2023 15:12:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 46 | 120 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 47 | 106 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 46 | 118 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 46 | 117 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 48 | 141 |
| r424m |
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Workout Graph
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Series 4 x 500 metros
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