Sergio Curra 15:00 row
3,789m
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 119 |
June 10, 2023 16:35:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 25 | 121 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 110 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 114 |
| 9:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 118 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 129 |
| 15:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 137 |
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[Remo] Rodaje 15 minutos
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