Sergio Curra 20:00 row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
June 11, 2023 17:22:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 24 | 122 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 111 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 117 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 122 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 125 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 138 |
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[Remo] Calentamiento 20 minutos
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