Sergio Curra 45:00 SkiErg
10,922m
Meters
45:00.0
Time
2:03.6
Pace
699
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 37 |
| Stroke Count | 1662 |
| Drag Factor | 118 |
June 13, 2023 15:28:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,922m | 2:03.6 | 185 | 937 | 37 | 135 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 35 | 134 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 146 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 145 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 149 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 138 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 121 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 122 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 127 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 39 | 135 |
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Rodaje 45 minutos
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