Sergio Curra 20:00 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
June 13, 2023 16:01:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 24 | 117 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 108 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 111 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 115 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 118 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 133 |
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[Remo] Calentamiento 20 minutos
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