Sergio Curra 20:00 SkiErg
4,816m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
138
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 36 |
Stroke Count | 737 |
Drag Factor | 118 |
June 14, 2023 15:00:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 36 | 138 |
4:00.0 | 945m | 2:06.9 | 171 | 888 | 35 | 115 |
8:00.0 | 950m | 2:06.3 | 174 | 897 | 37 | 138 |
12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 155 |
16:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 142 |
20:00.0 | 991m | 2:01.0 | 197 | 978 | 38 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 20 minutos
app.erg.zone