Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:42.9
Time
1:42.9
Pace
39
Calories
149
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 853m |
| Overall Time | 5:02.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 58 |
| Stroke Count | 99 |
| Drag Factor | 119 |
June 14, 2023 15:08:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 58 | 149 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 143 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 58 | 144 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 59 | 143 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 158 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 161 |
| r353m |
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Workout Graph
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Series 5 x 100 metros
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