Sergio Curra 20:00 row
4,956m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
115
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 118 |
June 14, 2023 16:38:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 24 | 115 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 102 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 110 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 114 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 118 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 133 |
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[Remo] Calentamiento 20 minutos
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