Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:52.6
Time
1:45.2
Pace
15
Calories
117
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 519 |
| Overall Time | 3:22.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 59 |
| Stroke Count | 51 |
| Drag Factor | 117 |
June 15, 2023 15:48:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 250 | 1:45.2 | 301 | 1026 | 59 | 117 |
| 0:10.9 | 50 | 1:49.0 | 270 | 990 | 61 | 88 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1018 | 57 | 118 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 64 | 125 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 57 | 130 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1048 | 58 | 126 |
| r269 |
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Workout Graph
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Series 5 x 50 metros
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