Sergio Curra 20:00 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 118 |
June 15, 2023 16:12:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 24 | 124 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 111 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 113 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 135 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 121 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 142 |
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[Remo] Calentamiento 20 minutos
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