Sergio Curra 20:00 SkiErg
4,822m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 117 |
June 16, 2023 15:02:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 36 | 133 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 35 | 114 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 36 | 128 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 140 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 37 | 134 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 38 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 20 minutos
app.erg.zone