Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
140
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 856 |
| Overall Time | 5:03.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 56 |
| Stroke Count | 98 |
| Drag Factor | 118 |
June 16, 2023 15:09:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1248 | 56 | 140 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 54 | 149 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 57 | 133 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 55 | 145 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 57 | 135 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 59 | 142 |
| r356 |
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Workout Graph
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Series 5 x 100 metros
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