Sergio Curra 20:00 row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 118 |
June 16, 2023 16:39:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 23 | 119 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 121 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 108 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 113 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 121 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 135 |
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[Remo] Calentamiento 20 minutos
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