Sergio Curra 20:00 SkiErg
4,831m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 727 |
| Drag Factor | 117 |
June 17, 2023 15:01:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 36 | 139 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 35 | 116 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 36 | 149 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 141 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 36 | 142 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 38 | 147 |
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Rodaje 20 minutos
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