Sergio Curra 4x1000m/1:30r SkiErg
4,000m
Meters
15:09.2
Time
1:53.6
Pace
281
Calories
159
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 21:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 41 |
| Stroke Count | 637 |
| Drag Factor | 116 |
June 17, 2023 15:26:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 4,000m | 1:53.6 | 238 | 1120 | 41 | 159 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 42 | 148 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 42 | 171 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 41 | 164 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 43 | 156 |
| r609m |
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Workout Graph
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Series 4 x 1000 metros
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