Sergio Curra 15:00 row
3,764m
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 117 |
June 17, 2023 16:38:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 25 | 121 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 110 |
| 6:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 113 |
| 9:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 119 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 124 |
| 15:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 15 minutos
app.erg.zone