Sergio Curra 20:00 row
4,879m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
June 18, 2023 17:20:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 24 | 121 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 111 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 119 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 119 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 123 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 137 |
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[Remo] Calentamiento 20 minutos
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