Sergio Curra 30:00 SkiErg
7,215m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 117 |
June 19, 2023 15:20:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 36 | 133 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 | 121 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 36 | 119 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 118 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 136 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 147 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 37 | 158 |
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Rodaje 30 minutos
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