Sergio Curra 20:00 row
4,931m
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
115
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
June 19, 2023 15:55:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 24 | 115 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 108 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 110 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 112 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 116 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 131 |
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[Remo] Calentamiento 20 minutos
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