Sergio Curra 45:00 SkiErg
10,922m
Meters
45:00.0
Time
2:03.6
Pace
699
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 36 |
| Stroke Count | 1642 |
| Drag Factor | 117 |
June 20, 2023 15:29:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,922m | 2:03.6 | 185 | 937 | 36 | 146 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 35 | 142 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 36 | 143 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 153 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 157 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 36 | 144 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 36 | 148 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 36 | 141 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 36 | 146 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 39 | 148 |
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Rodaje 45 minutos
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