Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
159
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 843m |
| Overall Time | 5:03.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 118 |
June 20, 2023 15:38:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 57 | 159 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 132 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 162 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 162 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 169 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 173 |
| r343m |
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Workout Graph
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Series 5 x 100 metros
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