Sergio Curra 20:00 row
4,941m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
June 20, 2023 16:05:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 24 | 120 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 143 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 112 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 114 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 116 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 117 |
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[Remo] Calentamiento 20 minutos
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