Sergio Curra 20:00 SkiErg
4,821m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
106
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 118 |
June 21, 2023 15:02:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 36 | 106 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 35 | 102 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 36 | 100 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 106 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 36 | 107 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 37 | 119 |
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Rodaje 20 minutos
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