Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:42.4
Time
1:42.4
Pace
38
Calories
104
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 860m |
| Overall Time | 5:02.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 56 |
| Stroke Count | 99 |
| Drag Factor | 119 |
June 21, 2023 15:09:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 56 | 104 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 73 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 107 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 110 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | 119 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | 116 |
| r360m |
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Workout Graph
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Series 5 x 100 metros
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