Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:03.3
Time
1:42.7
Pace
47
Calories
145
Heart Rate
Rest Distance | 281m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 881m |
Overall Time | 4:43.3 |
Average Watts | 323 |
---|---|
Calories Per Hour | 1410 |
Stroke Rate | 54 |
Stroke Count | 112 |
Drag Factor | 119 |
June 21, 2023 15:16:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:03.3 | 600m | 1:42.7 | 323 | 1410 | 54 | 145 | |
1:02.3 | 300m | 1:43.8 | 313 | 1376 | 54 | 131 | |
r: 1:00 | 97m | ||||||
0:40.8 | 200m | 1:42.0 | 330 | 1435 | 54 | 160 | |
r: 0:40 | 70m | ||||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | 158 | |
r: 1:00 | 114m | ||||||
r281m |
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Workout Graph
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Series 300-200-100
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