Sergio Curra v300m/1:00r...3 SkiErg

600m

Meters

2:03.3

Time

1:42.7

Pace

47

Calories

145

Heart Rate

Rest Distance281m
Rest Time2:40.0
Overall Distance881m
Overall Time4:43.3
Average Watts323
Calories Per Hour1410
Stroke Rate54
Stroke Count112
Drag Factor119

June 21, 2023 15:16:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Series 300-200-100
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:03.3 600m 1:42.7 323 1410 54 145
1:02.3 300m 1:43.8 313 1376 54 131
r: 1:00 97m
0:40.8 200m 1:42.0 330 1435 54 160
r: 0:40 70m
0:20.2 100m 1:41.0 340 1469 56 158
r: 1:00 114m
r281m

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Workout Graph

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