Sergio Curra v300m/1:00r...3 SkiErg
600
Meters
2:03.3
Time
1:42.7
Pace
47
Calories
145
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 881 |
| Overall Time | 4:43.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 54 |
| Stroke Count | 112 |
| Drag Factor | 119 |
June 21, 2023 15:16:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.3 | 600 | 1:42.7 | 323 | 1410 | 54 | 145 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 54 | 131 | |
| r: 1:00 | 97 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 54 | 160 | |
| r: 0:40 | 70 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 56 | 158 | |
| r: 1:00 | 114 | ||||||
| r281 |
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Workout Graph
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Series 300-200-100
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