Sergio Curra 20:00 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
113
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
June 21, 2023 16:40:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 24 | 113 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 105 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 106 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 111 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 117 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 126 |
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[Remo] Calentamiento 20 minutos
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