Sergio Curra 20:00 row
4,955m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
June 22, 2023 16:13:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 24 | 118 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 116 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 119 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 120 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 123 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone