Sergio Curra 4508m SkiErg
4,508m
Meters
21:09.7
Time
2:20.8
Pace
301
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 37 |
| Stroke Count | 779 |
| Drag Factor | 116 |
June 24, 2023 15:10:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 4,508m | 2:20.8 | 125 | 731 | 37 | 118 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 40 | 123 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 40 | 127 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 40 | 131 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 39 | 136 |
| 5:08.0 | 4,508m | 5:03.1 | 13 | 343 | 31 | 84 |
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