Sergio Curra 15:00 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 117 |
June 24, 2023 16:38:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 26 | 124 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 110 |
| 6:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 118 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 119 |
| 12:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 128 |
| 15:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 147 |
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[Remo] Rodaje 15 minutos
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