Sergio Curra 20:00 row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
June 25, 2023 17:15:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 24 | 131 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 122 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 128 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 130 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 134 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 141 |
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[Remo] Calentamiento 20 minutos
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