Sergio Curra 45:00 SkiErg
10,803m
Meters
45:00.0
Time
2:04.9
Pace
684
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 1631 |
| Drag Factor | 116 |
June 27, 2023 15:26:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,803m | 2:04.9 | 179 | 917 | 36 | 144 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 35 | 131 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 36 | 145 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 36 | 144 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 139 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 | 146 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 | 150 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 152 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | 142 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 37 | 153 |
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Rodaje 45 minutos
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