Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.8
Time
1:44.8
Pace
35
Calories
157
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 819m |
| Overall Time | 5:04.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 116 |
June 27, 2023 15:36:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 57 | 157 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 123 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 164 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 170 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 162 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 167 |
| r319m |
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Workout Graph
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Series 5 x 100 metros
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