Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.4
Time
1:46.8
Pace
15
Calories
142
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 535m |
| Overall Time | 3:23.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 59 |
| Stroke Count | 53 |
| Drag Factor | 117 |
June 27, 2023 15:44:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 59 | 142 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 55 | 81 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 138 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 56 | 162 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 170 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 163 |
| r285m |
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Workout Graph
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Series 5 x 50 metros
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