Sergio Curra 30:00 SkiErg
7,211m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
June 28, 2023 13:57:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 36 | 133 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 35 | 127 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 36 | 122 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 146 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 137 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 136 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 37 | 131 |
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Rodaje 30 minutos
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