Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
152
Heart Rate
Rest Distance | 353m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 853m |
Overall Time | 5:04.3 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1361 |
Stroke Rate | 58 |
Stroke Count | 101 |
Drag Factor | 118 |
June 28, 2023 14:05:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:44.3 | 500m | 1:44.3 | 308 | 1361 | 58 | 152 |
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 106 |
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 152 |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 161 |
0:21.2 | 100m | 1:46.0 | 294 | 1311 | 57 | 167 |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 179 |
r353m |
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Workout Graph
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Series 5 x 100 metros
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