Sergio Curra 5x100m/0:40r SkiErg

500m

Meters

1:44.3

Time

1:44.3

Pace

36

Calories

152

Heart Rate

Rest Distance353m
Rest Time3:20.0
Overall Distance853m
Overall Time5:04.3
Average Watts308
Calories Per Hour1361
Stroke Rate58
Stroke Count101
Drag Factor118

June 28, 2023 14:05:34

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 5 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:44.3 500m 1:44.3 308 1361 58 152
0:21.0 100m 1:45.0 302 1340 57 106
0:21.0 100m 1:45.0 302 1340 57 152
0:20.6 100m 1:43.0 320 1402 58 161
0:21.2 100m 1:46.0 294 1311 57 167
0:20.4 100m 1:42.0 330 1435 62 179
r353m

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Workout Graph

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