Sergio Curra 20:00 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
117
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 117 |
June 28, 2023 14:27:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 23 | 117 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 117 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 115 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 114 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 117 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 126 |
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[Remo] Calentamiento 20 minutos
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