Sergio Curra 45:00 SkiErg
10,810m
Meters
45:00.0
Time
2:04.8
Pace
684
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 1643 |
| Drag Factor | 119 |
June 29, 2023 15:27:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,810m | 2:04.8 | 180 | 918 | 36 | 143 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 35 | 114 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 36 | 131 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 36 | 144 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 153 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 155 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 151 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 146 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 151 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 38 | 145 |
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Rodaje 45 minutos
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