Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:45.8
Time
1:45.8
Pace
35
Calories
161
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 822m |
| Overall Time | 5:05.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 59 |
| Stroke Count | 105 |
| Drag Factor | 119 |
June 29, 2023 15:37:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 59 | 161 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 59 | 117 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 59 | 164 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 59 | 168 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 59 | 180 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 61 | 181 |
| r322m |
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Workout Graph
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Series 5 x 100 metros
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