Sergio Curra 20:00 row
4,892m
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
June 29, 2023 16:05:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 24 | 120 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 137 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 109 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 112 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 119 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 124 |
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[Remo] Calentamiento 20 minutos
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