Sergio Curra 30:00 SkiErg
7,228m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 36 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
June 30, 2023 15:14:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 36 | 135 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 35 | 121 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 36 | 121 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 132 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 36 | 146 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 36 | 135 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 37 | 156 |
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Rodaje 30 minutos
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