Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
151
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 863m |
| Overall Time | 5:04.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 56 |
| Stroke Count | 99 |
| Drag Factor | 121 |
June 30, 2023 15:23:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 56 | 151 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 54 | 122 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 147 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 58 | 149 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 172 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 168 |
| r363m |
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Workout Graph
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Series 5 x 100 metros
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