Sergio Curra 20:00 row
4,894m
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
115
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
June 30, 2023 15:46:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 24 | 115 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 122 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 109 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 110 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 113 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 122 |
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[Remo] Calentamiento 20 minutos
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