Sergio Curra 20:00 SkiErg
4,831m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 119 |
July 01, 2023 15:04:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 36 | 141 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 35 | 124 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 150 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 37 | 154 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 139 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 38 | 138 |
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Rodaje 20 minutos
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