Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:03.5
Time
1:45.8
Pace
152
Calories
152
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 13:03.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 51 |
| Stroke Count | 362 |
| Drag Factor | 118 |
July 01, 2023 15:20:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 51 | 152 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 52 | 131 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 51 | 153 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 51 | 151 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 51 | 157 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 51 | 152 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 51 | 152 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 51 | 158 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 53 | 169 |
| r635m |
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Workout Graph
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Series 8 x 250 metros
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