Sergio Curra 20:00 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
119
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
July 01, 2023 16:39:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 24 | 119 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 123 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 111 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 118 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 120 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 127 |
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[Remo] Calentamiento 20 minutos
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