Sergio Curra 20:00 row
4,868m
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 117 |
July 02, 2023 17:14:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 24 | 139 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 137 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 155 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 151 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 127 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 129 |
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[Remo] Calentamiento 20 minutos
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