Sergio Curra 30:00 SkiErg
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 36 |
| Stroke Count | 1101 |
| Drag Factor | 118 |
July 03, 2023 15:19:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 36 | 144 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 | 114 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 36 | 154 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 161 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 156 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 156 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 37 | 126 |
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Rodaje 30 minutos
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