Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.1
Time
1:46.2
Pace
15
Calories
126
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 567m |
| Overall Time | 3:23.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 61 |
| Stroke Count | 55 |
| Drag Factor | 118 |
July 03, 2023 15:34:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 61 | 126 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 112 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 125 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 138 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 131 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 128 |
| r317m |
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Workout Graph
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Series 5 x 50 metros
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