Sergio Curra 20:00 row

4,864m

Meters

20:00.0

Time

2:03.3

Pace

312

Calories

116

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate24
Stroke Count477
Drag Factor117

July 03, 2023 16:01:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[Remo] Calentamiento 20 minutos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,864m 2:03.3 186 941 24 116
4:00.0 966m 2:04.2 183 928 24 110
8:00.0 963m 2:04.6 181 922 23 114
12:00.0 963m 2:04.6 181 922 24 116
16:00.0 968m 2:03.9 184 932 24 118
20:00.0 1,004m 1:59.5 205 1005 25 125

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Workout Graph

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