Sergio Curra 20:00 row
4,864
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 117 |
July 03, 2023 16:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 24 | 116 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 110 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 114 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 116 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 118 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 125 |
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[Remo] Calentamiento 20 minutos
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